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TIPS TO TAKE CARE OF YOUR INTIMATE HYGIENE

TIPS TO TAKE CARE OF YOUR INTIMATE HYGIENE

August 25, 2021

The female intimate area stands out for presenting very peculiar characteristics. They are what make your care and hygiene have to be much more delicate than other parts of the body. To achieve good intimate hygiene, it is very important to be careful when washing the genital area and protect it from possible irritations or infections, which, in addition to causing discomfort, can become chronic problems. For this reason, in the following article, we are going to explain some tips to take care of the intimate hygiene of this sensitive area that will need your full attention.

Characteristics of the intimate area

The intimate area is characterized by being mucous, odorless, and having abundant scaling cells, as well as a small and specific number of microorganisms. Its pH, which is the measure of acidity or alkalinity of a medium, is optimal when the values ​​range between 3.5 and 4.5 and it is essential that it always remains between these values ​​because they are the ones that guarantee the survival of the flora. vaginal bacterial, which is beneficial, as it is the main one in charge of maintaining and protecting the health of the vagina. Thus, if the pH rises above the values ​​that are considered normal, there may be a risk of infection. These infections can be caused by both bacteria and fungi. To avoid this type of problem, it is very important to maintain the thorough hygiene of the area. To achieve this, we have the possibility of resorting to specific products for vaginal care. Bear in mind that any hygiene oversight could affect the health of your vagina.

Tips to take care of your intimate hygiene

Here we explain some of the measures that are recommended to follow to keep your intimate area healthy but remember that if you feel discomfort that does not subside despite following these tips, the recommendation is to go to your trusted doctor.

Use specific products for your intimate area

As it is such a delicate area, it is very important that you use a specific and exclusive soap for the intimate area. It is important to look for soaps that do not irritate, dry out or alter their pH in any way. If you use these products in the right way, you can maintain your intimate health while helping to prevent infection or, at the very least, vaginal discomfort. But many people think that the body soap used for the shower on a day-to-day basis is also a good option for the area since it is neutral. However, as we have commented before, it must be remembered that vaginal pH ranges between 3.5 and 4.5. The vulvar is a little less acidic, but the pH of the skin that covers our entire body is almost neutral, being around 6. For this reason, the difference between the pH's advises against using the same product for the whole body.

Don't Douche

This is another mistake some people make because, apparently, applying water to the vagina may seem like a good and safe solution to maintain proper daily hygiene. However, douching is not recommended at all. This is because they produce an imbalance inside the vagina that can lead to the appearance of discomfort and infections. And even if an infection already exists, the action of the rising water jet could aggravate it.

Avoid washing the intimate area with sponges

It is advisable to avoid the use of sponges to wash this area. The reason is that these materials end up becoming accumulations of bacteria that, in addition, will not be easy to eliminate. Therefore, the recommendation is to wash the area directly by hand. In this way, in addition to potentially dangerous bacteria, rubbing or irritation due to contact with sponges with not very delicate textures is also avoided.

Take care of your intimate hygiene during menstruation

During the days that correspond to the menstrual period, the pH of our intimate area is going to be affected. Thus, menstruation is accompanied by a decrease in acidity, which allows an ideal environment to develop for infections of all kinds. Therefore, if hygiene is always very important, on those days it becomes essential. To avoid alterations, it is recommended that you change your pads, sanitary napkins, tampons, or the menstrual cup every 4 or, at most, 6 hours. It is the best way to be protected against infection or irritation.

Wear cotton underwear

It is very important to wear underwear that absorbs moisture and promotes ventilation in this area. That is why cotton is the ideal material for making underwear. It is the best option to maintain good intimate hygiene every day.