Best lubricant for vaginal dryness

Vaginal Dryness: Causes And How To Relieve It

June 04, 2021

Signs of vaginal dryness can appear at any time in life, especially when hormonal changes occur.

The discomfort that this condition causes can affect our intimate comfort and relationships, therefore, it is important to attend to this condition properly to guarantee our intimate well-being.

Next, we explain the symptoms, causes, and treatment of vaginal dryness.

Symptoms of vaginal dryness: signs to look out for

There are several factors that help maintain good vaginal health, such as flora and mucus or discharge.

In a vagina without dryness, the vaginal wall, which is lined by mucosa, produces a natural lubricant or discharge that helps keep the entire area hydrated. In turn, the vaginal flora protects the area naturally. The imbalance of one or both elements is what produces dryness in the vaginal area.

But what are the symptoms of vaginal dryness? The most common sign is when you have sex. During penetrative sexual intercourse, it is important to have the vagina well lubricated so that there is no strong friction, in case there is no fluid produced on the vaginal mucosa, sexual intercourse could be uncomfortable.

Even so, it is not the only sign that should alert us to intimate dryness. You may notice other signs, such as:
  • Inflammation
  • Itching
  • Irritation
  • Annoying tenderness in the intimate area

Why do I have vaginal dryness?

The possible causes of vaginal dryness are diverse. Hormonal changes, the taking of some medications or the use of perfumed products or alcohol in this area can affect the vaginal flora and, lubrication. These are some of the most common triggers for intimate dryness:

Hormonal changes

Throughout her life, a woman undergoes various hormonal changes that, among other things, can cause vaginal dryness. These changes occur during stages such as puberty, pregnancy, lactation or menopause, therefore during any of these stages, it is possible that intimate lubrication is affected.

Use of certain medications

This condition can also be caused by taking medications or using certain products that can affect the natural vaginal pH.

Antidepressants, antibiotics, hormonal contraceptives or certain specific cancer treatments are some of the drugs that can alter the intimate area.

Scented soaps and douches

Douching or the continued use of some cosmetic products in the intimate area, such as scented and alcoholic soaps, can also alter the natural pH and lead to dryness.

How to relieve vaginal dryness

Relieving vaginal dryness is a priority to avoid discomfort in the area, so it is advisable to know the treatments that we have at our disposal to achieve it.

Use an intimate lubricant, preferably with prebiotics

Using an intimate lubricant with moisturizing properties can help hydrate the area, something very important during sexual intercourse. Hydration will allow a greater elasticity of the mucosa, especially if the gel contains prebiotics since the vaginal pH balance is favoured, improving intimate health and intimate relationships.

Durex Lubricants & Massage Naturals Intimate Gel 100mL

The Naturals Intimate Gel is a lubricant with prebiotics 2 in 1, which helps balance the vaginal PH and relieve discomfort during sex, making it smoother. Water-based, fragrance-free and dermatologically tested, it is suitable for vaginal, anal and oral sex and can be used with both latex and polyisoprene condoms.

Apply a hydrating gel daily

There are specific moisturizing gels for the vaginal area, such as K-Y Naturals Harmony Intimate Gel, with natural hyaluronic acid for the care and comfort of the vagina, and prebiotics to help balance the vaginal pH, hydrate the vagina and reduce discomfort in the area. intimate.

Use specific soaps and maintain good intimate hygiene

On many occasions, we use non-specific soaps to wash the intimate area, which can cause great dryness. Therefore, it is advisable that you choose an intimate hygiene gel that helps maintain the natural pH for use on a daily basis when washing.

Keep in mind that proper intimate hygiene can help reduce discomfort due to dryness in the vaginal area and prevent it from reappearing.

If the discomfort is still very intense after using these products, we recommend that you go to a gynecologist.

Tips to reduce vaginal dryness

In addition to the above, you can also follow these guidelines to relieve and avoid vaginal dryness:

  • Drink an adequate amount of water throughout the day.
  • Avoid tobacco and alcohol as lowering estrogens can increase dryness.
  • Spend time on the preliminaries in your sexual encounters, these are essential to promote arousal and therefore improve vaginal lubrication.
  • Avoid intimate hygiene products that dry out the area, such as perfumed or alcohol soaps, scented intimate wipes, etc. The best thing is to choose hygiene products specially designed for the intimate area and dermatologically tested.
  • Do not wear tight underwear or materials that do not breathe. It is advisable to opt for cotton garments to allow adequate perspiration in the area.
  • If after taking hormonal contraceptives you notice changes in your intimate lubrication, consult your gynecologist. Similarly, taking medications without medical supervision should be avoided.